Features
CONSOLE FEEDBACK
All pertinent information is displayed during the workout and a summary of accumulated data scrolls when you have finished.
COOLING FAN
Cooling fans that swivel are standard on all of our fitness bikes. This may just be the reason you extend your workout by a few minutes.
HEART RATE % PROFILE
Heart Rate training is proven to be one of the best ways to measure your workout. Our Heart Rate % Profile gives you a quick reference of your % compared to maximum projected heart rate. The LED lights up in Amber for 50-60%, Green for 65% to 80%, and Red for 85%+.
MUSCLE ACTIVATION PROFILE
It�s important to understand which muscle groups are gaining the most benefit during your workout. On our fitness bikes, you will be using your glute (bottom), hamstring (back of your thigh), quad (thigh), and calf muscles. The LED lights will activate in three degrees of engagement: Green represents minimal muscle involvement, Amber for medium involvement, and Red, full or heavy involvement. Use this quick reference to challenge yourself during your workout.
MP3 AUDIO JACK & SPEAKERS
We know how important it is to be able to enjoy your favorite music as you workout, so we included an MP3 audio jack for you to plug in your choice of MP3 player or cell phone. (Adapter cord provided)
REMOTE ADJUSTMENT KEYS
The user has the ability to adjust the resistance level from the handlebars on each side of the seat.
DURABILITY
All Spirit Fitness bikes are built with extra-heavy-gauge steel tubing to give them a stable base, and use high-quality bearings rather than bushings to ensure a longer life and smoother cycling action.
COMFORT
The seat is a high durometer foam pad, while the back rest is a nylon mesh that allows air flow for added comfort.
ADJUSTABILITY
Our fitness bikes not only allow forward and backward seat adjustment , but they also feature a back rest adjustment that reclines for individual comfort & preference.
FOOT PEDALS
2� of inversion of each pedal places your body into an anatomically correct position throughout the workout.
TRANSPORTATION
There are transport wheels integrated into the front floor support tube for ease of repositioning. Simply lift and tilt the front end to roll the unit to your desired location.
Specifications
CONSOLE
7.5" Blue Backlit LCD w/ Integrated Reading Rack
CONSOLE FEEDBACK
RPM, Calories, Time, Distance, Pulse, Level, METs, Segment Time, Program Name, Watts, and Laps
HEART RATE
Contact & Telemetric; Heart Rate Strap included
DRIVE TRAIN
Poly-V Belt w/Self-Tensioner
SEAT
High density foam with reclining Mesh Back
ADJUSTMENTS
Cable-Activated Lever for Fore/Aft Seat
CRANK
3-Piece, Cold-Forged Steel, Case-Hardened Axle & Commercial-Grade Sealed Bearings
FRAME
Commercial-Grade Structural Steel w/ Durable Powder-Coat Paint
DIMENSIONS
57" x 30" x 50"
MAXIMUM USER WEIGHT
350 lbs.
Programs
HILL
This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
FAT BURN
This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.
CARDIO
This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
STRENGTH
This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.
INTERVAL
This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your �Fast Twitch� muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.
CALORIE
If you are on a diet that counts calories, this program can really be beneficial. Simply enter the amount of calories you would like to burn along with max resistance and the program will calculate the amount of time necessary to achieve this.
FUSION
This program takes you through high levels of cardio & strength intensity followed by recovery periods of low intensity. This program utilizes and develops your �Fast Twitch� muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently
MANUAL
The Manual program works as the name implies, manually. This means that you control the workload and not the computer.
USER (2X)
Two people can store personal information and design a custom program that can be saved for future use. You decide what the resistance will be for each segment of the program.
HEART RATE (2x)
Designed to help keep you within 3-5 heart beats of your target heart rate % by automatically increasing or decreasing the resistance level. Heart Rate 1 has a 60% (better for a fat loss goal) of projected heart rate maximum default. Heart Rate 2 has an 80% (better for a cardiovascular conditioning goal) of projected heart rate maximum default.
